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Buttered Kale With Spicy Prawns

Recipe_Buttered_Kale_with_Spicy_Prawns

15 min

Preparation time

20 min

Cooking time

2

Serves

Combine seasonal green veg with quinoa, bulgur wheat and green curry paste for nutrition, made tasty.

Ingredients

  • 1 tsp [Sweet Chilli Sauce]
  • Juice of ½ lime.
  • A few fresh coriander leaves – finely chopped.
  • 75g large fresh raw prawns.
  • 1 tbsp butter.
  • Dash oil.
  • 1 tsp [Green Chilli Paste]
  • A little water or stock.
  • 100g kale – washed and chopped.
  • 1 large spring onion – evenly chopped.
  • 1 tsp [Fish Sauce]
  • 1 packet prepared red and white quinoa salad with bulgar wheat.
  • Few crushed peanuts.
  • Freshly ground mixed peppercorns.

Steps for cooking

  • 1.In a small bowl mix together the sweet chilli sauce,lime juice and fresh coriander leaves.
  • 2. Add the prawns and mix together to thoroughly coat.
  • 3. Cover and set aside in the fridge.
  • 4. Add the butter and a dash of oil to a chef’s pan and heat.
  • 5. Add the green curry paste and fry,stirring for a few moments.
  • 6. Add a splash of water or stock and tip in the kale and spring onion. Mix together thoroughly. Add your tsp of fish sauce and then cover with a tightly fitting lid and reduce the heat to low. Leave for about 5 minutes then stir in the prawns and continue to cook until the kale has softened and the prawns have turned pink and are cooked through.
  • 7. Gently warm the quinoa and bulgar wheat in a pan with a little water or stock.
  • 8. Serve the kale and prawns on a thin bed of quinoa and top with a sprinkling of peanuts and a dash of ground mixed peppercorns.

Region:

Heat:

Vegetarian:

Gluten Free:

Central

Mild

No

No

Chef’s Tips

Substitute the quinoa and bulgar wheat with rice or couscous.

Did you know

Thailand has 1,430 islands, among the most famous of which is Koh Phi Phi Lee – it featured in Danny Boyle’s film The Beach.

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